Somewhere to actually stop. Book a session on its own, or add one before a massage and arrive on the table already unwound.
Take it slowly. Start with a shorter session if you’re not used to heat, and drink water throughout.
Please check with a doctor first if you are pregnant, have a heart condition, high or low blood pressure, or any condition affected by heat. If you’re unsure whether a facility is suitable for you, ask us before booking and we’ll advise honestly.
Book ahead. Facilities are limited and can only take one booking at a time, so slots go quickly at weekends.
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Message us and describe what you’re after. We’ll point you to the right treatment, and tell you honestly if there’s a better option than the one you were considering.