Most people in Lagos carry their week in their shoulders. Long commutes, long hours, and a body that never quite gets to switch off. An hour on the table won’t fix your traffic, but it will fix what traffic is doing to your back.
Before. Arrive a few minutes early so you’re not starting the session out of breath. Tell your therapist about injuries, pregnancy, recent surgery or areas to avoid.
During. You’ll be draped throughout, with only the area being worked on uncovered. Pressure can be adjusted at any point — say something rather than enduring it.
After. Drink water. Deep tissue can leave you slightly tender for a day, which is normal. Avoid a heavy workout for the rest of the day.
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